Dr Farooq Ahmad Ganie
Assistant Professor Department of Cardiovascular and Thoracic Surgery SKIMS SOURA.
Everyone is at risk for vascular disease. And the prevalence increases with age, it is important to keep your vascular system healthy no matter your age. Knowing your risk factors and making healthy lifestyle changes will go a long way in ensuring you are doing well with your vascular health. This will ultimately contribute to your overall well-being. So how can you improve your vascular health
To keep your Vascular system healthy, you need to be careful about what you eat. Avoid foods that are high in saturated fats and bad cholesterol as they will contribute to a buildup of plaque in your arteries. Instead, choose a high protein, high fiber diet. A healthy diet will help to improve blood flow and control your blood pressure. Your diet should include whole grains, fruits, vegetables, fish, beans, lean meat, and poultry. Staying physically active will have a huge impact on your circulatory health. Also, walking at least 30 minutes daily promotes the growth of new blood vessels and helps with circulation in your legs. Consult your healthcare provider for personalized suggestions based on your health and needs. weight is critical to ensuring proper vascular health. Indeed, fat can clog your blood vessels, something that will have a negative effect on your circulation. If you are overweight, losing additional weight will go a long way in improving blood flow and preventing vascular disease. Keeping your body in good shape will also help you to avoid a host of lifestyle diseases.
Mange your Diabetes if you are diabetic , as diabetes is one of the risk factors for vascular disease. Excess blood sugar can cause your blood vessels to narrow, a factor that will lead to increased blood pressure and reduce the supply of blood and oxygen. If you are hypertensive mange your blood pressure as have high blood pressure Hypertension can damage the walls of your blood vessels over time, causing them to narrow, leak or rupture. As such, it goes without saying that controlling your blood pressure will contribute to good vascular health. This will also help you to reduce your risk of stroke, heart failure, heart attack, and kidney damage.
Avoid smoking, Smoking increases the vascular disseases significantly with multiple prongs. The chemicals in cigarettes cause blood to thicken and can accelerate the process of atherosclerosis. To maintain your vascular health,
Try to reduce your stress: Chronic stress can have serious negative consequences on your vascular health. Without proper stress management techniques, long-term stress can lead to increased blood sugar, blood cholesterol, and blood pressure. Stress may also contribute to changes that promote plaque build-up in the. Vascular health is important to your overall health and wellness. You should take any related concerns seriously.